There’s no doubt that social media plays a huge role in our lives today. No matter what industry, age group, or demographic you are in, you are probably spending a significant amount of time online, particularly on social networking platforms such as Facebook, Twitter, Instagram, Reddit, LinkedIn, or TikTok.
Social media has its benefits. It helps you connect with people that you don’t normally interact with on a daily basis because of busy schedules and physical distance. It also makes communication easier. On top of that, social media is a bottomless source of content, entertainment, and information. That’s why it’s so easy to get stuck on an endless scrolling routine.
That’s where the downsides of social media come in. The sad truth is that we spend a lot of hours browsing our social media feeds—even at times when we shouldn’t. In favor of online connections, social media can sometimes get in the way of real-life connections.
In addition to this, spending too much time on social media can be draining. If you’ve ever encountered the term “social media addiction”, then you know that too much of a good thing can be bad. So instead of being perpetually glued to your tiny mobile phone screen, consider doing a little social media detox.
How does Social Media Detox Work?
A social media detox is when you step away from social media for a certain period of time. There are no specific rules for this. The detox can last as long as you like, but spending a few days away from social media is preferable.
Some people even spend weeks or months away. But this may not be possible if you are using social media for work or your business. So find a way to reduce or limit the amount of time you spend on social media even if you don’t completely remove it from your life.
It’s not necessary to delete or deactivate your account, although some people choose to do so. If you think having the account will tempt you to keep checking your profiles, then deactivating may help you stay on the right track. But if you think you have the willpower to stay on your social media cleanse, then that’s fine too.
Benefits of Getting off Social Media for a While
We know it sounds weird to hear it from a company whose life blood centers around LinkedIn, which is another social media platform, but you really do need to take a break from social media every once in a while.
Here at Kennected, we know that mental health is a very important topic, so educating ourselves and others about how social media plays into our psyche is too important to not speak out on.
Taking a break from social media has a number of benefits, which we have listed below:
It Improves Your Self-Esteem
Everyone is posting their accomplishments and achievements on social media. And while it’s nice to see your friends reaching their goals and winning in life, it can sometimes weigh you down without you even realizing it. Sometimes they can cause you to compare your achievements and your life with other people’s, just to see how you measure up.
It’s good to be a little competitive since we all want to reach greater heights, and having that extra motivation to work hard can be good for you. But if you spend too much time on social media, it is going to affect your self-esteem.
Scientists have made the connection between this constant comparison and depression. Having a digital detox allows you to focus on your own goals and progress. Use it as an opportunity to reconnect with the things that make you happy.
It Helps Improve Personal Connections
Staying in touch with distant friends, relatives, and former colleagues can be good for your mental health and your social life. But if it comes at the cost of your close personal relationships, you need to turn off your phone for a little while.
That’s the funny thing about social media. It can make you less social by distracting you with an endless barrage of content. Sometimes you may even find yourself using your phone at the dinner table instead of engaging with the people who are right there. In the long run, it can make you feel lonely and isolated.
When you go on a social media detox, you get to spend more time developing those valuable face-to-face connections. This may even improve your social skills.
It Allows You to Avoid FOMO
FOMO, or fear of missing out, is something that commonly affects most people. Some social media users don’t want to delete their beloved apps out of fear that they will miss something important like news, updates from their social circles, trends, etc. This is especially true if you don’t want to miss out on pop culture references, memes, new music, film releases, and business-related things like industry shifts and latest technology.
Social media isn’t necessarily news, and you can still get that from other—often more reliable—sources. Besides, if something is really important and you need to know about it, people can inform you by texting, calling, sending an email, or telling you personally.
You can conquer FOMO by just spending time away from social media. We’re so used to constant notifications that we forget to relax and just live life one day at a time.
It Helps You Focus on the Present
If you are an active Facebook user, you may be familiar with the Memories feature, which shows you all the posts you shared in the past during that particular period of time. And while it’s fun to look back every now and then, it also keeps you from focusing on your present. If you dwell too much in the past, it can even keep you from doing your best right now and working towards your goals for the future.
Social media can even serve as a distraction especially if you keep seeing reminders of happier times or painful memories. It can reopen old wounds. Set your phone down, be present, and enjoy each moment.
Taking a much-needed break can be good for your mental health, allowing you to create new memories and experiences. You don’t need to quit social media altogether—just get yourself in a better headspace. That’s what the detox is all about.
It Gives You More Free Time
Social media seems harmless at first, but then you catch yourself procrastinating and wasting hours of your day scrolling endlessly on your timeline or social feed. It’s a huge distraction that keeps you from being productive. It keeps you from working towards your goals or spending time on things you love doing. It prevents you from spending time with your family and friends.
The average person spends nearly two hours on social media every day. That’s two hours away from doing productive things and improving various areas of your life.
By detoxing from social media, you will notice that you have way more time to spend on different things such as your hobbies, your workouts, your business, etc. Your physical and mental wellbeing can improve significantly. The possibilities are endless.
Leverage Social Media to Fill Your Bucket & Not Bring Anxiety into Your Life
Social media isn’t purely a bad thing. It has its uses and benefits. In this day and age, we need social media to bridge certain communication gaps. But as helpful as it is, you shouldn’t use it to the point where it is draining your energy. If you have to spend time on social media, use it wisely. Social media should fill your bucket. It shouldn’t make you insecure, distracted, or anxious about your life.
So by reducing your exposure to social media, you can potentially reduce your anxiety. There’s no constant exposure to other people’s posts, which can be a source of toxicity or negative emotions for you. Take a breather from social media every now and then.
How Kennected Can Help You Make Money from Social Media
If you are using social media for your business, you need to know when to take breaks so you can come back feeling revitalized and ready to take on the challenges of the online world.
Whatever your goals on social media, Kennected can help you reach them. Kennected can help you book more meetings with qualified leads. Kennected is committed to empowering business professionals with our trusted tools for lead generation. Right now we have three amazing products that can help you find and connect with your leads so you can convert more and increase your sales.
We have Cloud Kennect, which is our automation tool for LinkedIn. It can automate your outreach in a safe and effective way so you can focus on doing other tasks. Instead of manually reaching out, you can setup personalized messages and follow-ups and message all your targets on LinkedIn—without putting your account at risk. When someone responds, you can hop into the conversation and start building a real connection.
There’s also Kennected Video and Kennected Calendar, which are tools that can optimize the way you connect with and interact with your leads. Kennected Video helps you reach out to your leads in a highly personalized and eye-catching manner, so you can stand out from the crowd. Kennected Calendar lets you schedule meetings more efficiently, so everyone is on the same page.
Kennected as a whole has helped over 15,000 clients with our products, and we can do the same for your business. Book a demo with Kennected today to learn more!