Whether you’re working for a company or running your own business, you need to train your mind for success. With the proper mindset you can set the right goals and work towards achieving them.
Here at Kennected, our team is always determined to keep reaching new heights—that’s why our LinkedIn automation tool has developed into the best one out there.
Today we’re going to talk about how to train your mind so that you always have your sights on success. Your brain can be exercised just like your body. And doing so will help you perform better in just about anything you put your mind to. So here are some strategies that you should practice daily so you can start conquering.
Keep Yourself Centered
Maintaining work-life balance is hard enough. Now we have the COVID-19 pandemic to deal with too. The entire situation is stressful for everyone, so how can anyone get anything done?
Although the situation surrounding the pandemic can be challenging, you can still stay focused on the things that matter to you. It’s all about keeping yourself centered and not getting lost in the noise.
Adapting to all these new changes—working from home, generating leads online, physically distancing yourself from strangers on the street—it can all feel overwhelming. But you can get your brain in shape the same way you’re keeping your body healthy throughout all this mess.
If you’re feeling stressed, distracted, nervous, or impatient, then your mind is not centered. According to Arnold Bennett, author of the book The Human Machine, “Your own mind is a sacred enclosure into which nothing harmful can enter except by your permission.”
By learning to center yourself, you can keep these negative thoughts away and stay focused on what you need to do. Life is full of distractions these days, so be sure to filter out all the things that distract you from your goals.
In fact, with a bit of practice and a lot of discipline, you can transform your nervous energy into something positive.
A few things you can try in order to center yourself are: meditation, practicing awareness, and conscious breathing.
Meditation is a quick and easy way to reduce stress. This art form has been around for thousands of years—and anyone can do it. Even if you’re a busy person, there are one minute guided meditations you can find online if you’re in need of a stress buster.
Conscious breathing and awareness are exercises that relate to your senses and the way you perceive the world around you. When you’re stressed out, you forget to pay attention to the little details that can keep you grounded. If you want to increase your awareness, name five things you can see, hear, touch, and smell. For taste, you just sip some water or tea to raise your awareness.
You may find that increasing your awareness and breathing consciously will help relax your mind—and your body. The more relaxed you are, the easier it is to accomplish tasks that are supposed to be “difficult”.
Be Mindful of Your Internal Dialogue
Staying centered is one thing. But have you ever paid attention to your inner dialogue? We are much more critical of ourselves than we are of other people. Your internal dialogue may be very different from how you speak to someone you care about.
Do not be overly self-critical. This is self-destructive and counterproductive: there’s nothing to gain out of beating yourself up over a misstep. Remember that failure is a common part of life—especially if you’re constantly working towards your business or career goals. When you’re gunning for success, you will encounter a lot of failure. No need to dwell on it for too long.
Practice self-compassion by giving yourself the same advice you would give to a trusted friend. Being way too tough on yourself will actually hinder your performance.
Research shows that self-compassion can improve your mental well-being. It gives you more self-worth and makes you more motivated to keep going. If you want to train your mind for success, practice treating yourself with kindness.
Activate the Law of Attraction
The law of attraction is real and it works. In order to succeed in whatever industry you are in, you need to be able to visualize your success.
From athletes to performers, the practice of imagining dreams and visualizing them as reality is a reliable way to accelerate their progress and reach their goals sooner.
Visualization techniques can help make you more creative, allowing you to recognize the resources you will need to achieve your dreams.
Similarly, the law of attraction draws the people, resources, and support that you need to realize those objectives, into your life.
And once again, it makes you more motivated to keep on doing what you’re doing until you succeed in what you’re doing. Visualization also prevents you from becoming easily discouraged. The more detailed your visualization, the closer your dream appears, the better you will perform towards making them reality. This technique helps you realize the best path towards your goals.
Pick Up New Skills and Knowledge
Practicing self-compassion and visualization will put you in a better mindset to keep working towards success. But now it’s time to put in the work.
Learning something new will equip you with the skills and knowledge you need to make your dreams a reality. Your brain needs to keep learning new things. On a physiological level, it is healthy for your brain. In fact, new skills can increase the density of the white matter in your brain, also known as myelin. This improves brain performance overall. It also improves your memory.
Not to mention that having lots of skills can make you more valuable and productive no matter what industry you are in. It gives you an edge over the competition, and helps you be more effective. The more you can do, the easier it is to reach your goals.
Look on the Bright Side
It may sound cliché, but try to think more positively. Negative thoughts can and will weigh you down. But positive thinking requires practice. The natural instinct when we fail is to feel bad, but positive thinking is all about learning from that experience instead.
When you face a difficult situation, always look for the hidden lesson. Think of what good can come out of it. With these negative experiences, you can learn, grow, and evolve.
Thinking positively even in a tough situation is the most difficult thing to train your mind to do. But once you get that type of mindset, you can do anything. You can turn bad situations into opportunities. You can recognize new ways to solve problems. Even the way you carry yourself will improve, making you a more confident person.
Train your mind for success, and you can overcome any obstacle that comes your way.