No matter what industry you are in, no matter what your personal and professional goals are, you need to keep your mind sharp and focused so that you can accomplish everything you want to.
Taking care of your brain is very important—and thankfully, you can give your brain a boost by adding some healthy food into your diet. To get the best results, we’ve compiled a list of healthy brain foods that will improve your mental clarity and focus, so you can crush your goals every day.
Eat These Types of Foods for Neuro-Focus Hacks
Your brain is always hard at work: whether you’re at work or you’re sleeping. So giving it the right fuel will help it to perform optimally, which will improve basically every aspect of your life. As the control center of your body, your brain is kind of a big deal. It keeps everything running, so it’s only fair to give it the care it deserves.
With a proper diet, you can keep your brain healthy and even improve specific mental tasks like memory and concentration. If you want to keep your brain working in peak condition, here are some of the food items you need to add to your grocery list.
Fatty fish is one of the top brain foods and it’s because it is a rich source of omega-3 fatty acids, which is a major building block of the brain. Fatty fish such as salmon, sardines, herring, albacore tuna, and trout are all rich in omega-3 fatty acids which can improve your mood and sharpen your memory.
Having plenty of omega-3s can also protect your brain from cognitive decline, which becomes more important as you age. In fact, 60 percent of your brain is made of fat, half of which is comprised of omega-3 fatty acids. So by adding fatty fish into your diet, you can ward off conditions such as Alzheimer’s disease.
Nuts are good for the heart, and research has shown that having a healthy heart leads to having a healthy brain. Similar to fatty fish, nuts can lower the risk of age-related cognitive decline.
If you want to keep your memory sharp, nuts are also highly recommended. They are rich in healthy fats, vitamin E, and antioxidants, which are all beneficial for the brain.
Eggs are rich in vitamins B6 and B12, choline, and folate—which are tied to brain health. Choline helps improve your memory as well as your mood, and a lot of people aren’t getting enough choline in their systems. The good news is that egg yolks have a lot of choline.
Meanwhile, the B vitamins in eggs reduce the risk of dementia and Alzheimer’s disease by lowering the levels of an amino acid called homocysteine, which is linked to those conditions. Having these B vitamins can also reduce your risk of depression.
Although there aren’t a lot of studies that are focused on the specific relationship between eggs and brain health, there are plenty of research that support the brain-boosting benefits of the nutrients found in eggs.
Now that we’ve gotten the proteins out of the way, let’s talk about some of the fruits and vegetables that your brain will thank you for eating more of.
Blueberries are known for their antioxidants. They deliver antioxidants that help protect your brain from neurodegenerative diseases. These antioxidants have also been found to help improve communication between brain cells. If you drink a blueberry smoothie or have them for a snack every now and then, you can delay brain aging and even improve your memory.
By eating one medium-sized orange, you can get almost all the vitamin C you need for the day. This is good news, since vitamin C can help prevent mental decline. One study even showed that having high levels of vitamin C can improve focus, attention, memory, and decision making.
Vitamin C also fights off free radicals that damage your brain cells, so that’s the cherry on top. Other fruits that are rich in Vitamin C are kiwi, tomatoes, bell peppers, guava, and strawberries.
Broccoli is full of antioxidants and vitamin K—in fact one cup of cooked broccoli delivers more than the recommended daily intake for vitamin K. Some studies have shown that high vitamin K intake leads to improved cognitive status and memory.
The antioxidant and anti-inflammatory effects are a nice bonus, keeping your brain safe from damage. As far as vegetables, broccoli is one of the top options for brain health.
Pumpkin seeds not only contain powerful antioxidants, but they are also rich in iron, zinc, copper, and magnesium. All of these are important for keeping your brain healthy and sharp.
For starters, iron deficiency leads to impaired brain function. Zinc helps prevent neurological conditions like Parkinson’s and Alzheimer’s. Copper, like zinc, is important for helping control nerve signals. Magnesium improves memory and learning.
All these nutrients are needed by the brain to continue functioning optimally, and you can get them all from pumpkin seeds.
Drinking green tea will boost your brain function, allowing you to improve your focus and performance. It improves your memory as well as your alertness levels. So if you want to improve your mental state throughout the day, a little green tea can go a long way.
It is also healthy for the brain. It contains L-theanine, which helps make you feel more relaxed and less anxious. Your body will relax without feeling tired. If you are looking for a beverage that will boost your brain’s performance, try some green tea.
Alternatively, you can go for coffee. We all know coffee is the standard morning beverage for a lot of people because it wakes you up. Caffeine and antioxidants within coffee can support brain health. Drinking coffee can increase your alertness, sharpen your concentration, and improve your mood.
Aside from those well-known benefits, coffee can also reduce your risk of neurological diseases like Parkinson’s and Alzheimer’s.
Finally, for some dessert that doubles as brain food, we have dark chocolate. Dark chocolate is known for having a few brain-boosting compounds. It is packed with caffeine, antioxidants, and flavonoids.
The flavonoids in chocolate help with learning and memory. Researchers believe these compounds can help slow down mental decline caused by aging. Chocolate can also improve your mood, which is a great bonus.
Get More Out of Your Sales Team with Kennected
There are many foods that can help you keep your brain healthy. Try adding these to your diet, add in some regular exercise, and your brain will be performing at peak levels. With this, you would be able to achieve more of your goals whether you are an entrepreneur or a salesperson.
If you want to take it even further, you can work with Kennected to help you reach your sales goals faster. Kennected understands success. We were able to grow within such a short period of time, and part of it is because we know the value of taking care of ourselves through proper diet.
Another reason for our success is our commitment to helping empower business professionals.
We can help you grow your business with our trusted tools for lead generation. Right now we have three amazing products that can help you find and connect with your leads so you can convert more and increase your sales.
We have Cloud Kennect, which is our automation tool for LinkedIn. It can automate your outreach in a safe and effective way so you can focus on doing other tasks. Instead of manually reaching out, you can setup personalized messages and follow-ups and message all your targets on LinkedIn—without putting your account at risk. When someone responds, you can hop into the conversation and start building a real connection.
Kennected as a whole has helped over 15,000 clients with our products, and we can do the same for your business. Book a demo with Kennected today to learn more!